Pullups

Today is my first fitness related blog post and I am so excited to share this with you. Each day I exercise I want to try and post my workout on my blog, but along side my workout I want to set a weekly exercise for myself which I will do everyday that week. This week it will be pull-ups.

I will admit I haven't exercised for some time now and obviously can't do a full pull-up, but I refuse to let that stop me. After looking around online I found something called a assisted pull-up. Basically you take a chair and prop your one foot on it to give yourself some support while doing the pull-up.






















Somewhere else I read you should just jump up and try to hold yourself up as long as you can. I can't do this yet, but hopefully soon. If you can do this version or even a regular pull-up let me know.

Light and Love
Annelie Jordaan