Exercise Plan

I have decided to start practicing. For the first time I feel the need to show what I’m really made of. I have looked online to see if there is anything remotely interesting and I came across the page of Charlie Mike on bodybuilding.com and I was completely hooked. I am going to start on Monday and see what happens.  

I am going to look for anything where you can find a full diet, because now I have only found one breakfast so there should be more.  

The reason for this decision is very simple, I want to loose weight permanently. I don’t want to be old and wish and had done something. I had this stroke and that is the reason why I decided to change myself. I went to the doctor to here if there is anything wrong with me and the results are clear. I have decided to make me stronger and better. Right now I don’t have the same energy as before, I am constantly tired and need to sleep and I don’t want this.  

If there is anyone with something that can help, please contact me. Much appreciated.

Light and Love

Annelie Jordaan