Friday, 4 March 2016

Exercise Plan

I have decided to start practicing. For the first time I feel the need to show what I’m really made of. I have looked online to see if there is anything remotely interesting and I came across the page of Charlie Mike on bodybuilding.com and I was completely hooked. I am going to start on Monday and see what happens.  

I am going to look for anything where you can find a full diet, because now I have only found one breakfast so there should be more.  

The reason for this decision is very simple, I want to loose weight permanently. I don’t want to be old and wish and had done something. I had this stroke and that is the reason why I decided to change myself. I went to the doctor to here if there is anything wrong with me and the results are clear. I have decided to make me stronger and better. Right now I don’t have the same energy as before, I am constantly tired and need to sleep and I don’t want this.  

If there is anyone with something that can help, please contact me. Much appreciated.

Light and Love
Annelie Jordaan

Thursday, 25 February 2016

I had a stroke...part 2

So as promised here is what happened to me while I was in rehab. As I said before the details are fuzzy so the gaps were filled by my family.

I was transported from the hospital to the rehab by my family as I refused to take the ambulance. I didn't want to be treated like a patient because I felt like I was fine again, even though I couldn't even really walk. When we got to the rehab they didn't know who I was or that I was suppose to be there. Are a few calls they realized the other receptionist had messed up and never made sure anybody knew I was coming.

They put me in a room with broken beds while they were getting my actual bed ready. They then decided the bed I was in was the one they were going to give me to sleep on, but it's wheels were stuck. Now I still had a massive brain injury, but this didn't stop them from taking a piece of a wheelchair and slamming it into the bed I was laying on repeatedly. I head quickly started hurting and my family tried to stop them. They then went to get the sister in charge to help with the bed and she did exactly the same thing. My family was very upset and also stopped her.

They explained to her that I have a brain injury and they can't be doing something like that. The person in charge showed up at this point and apologized for the stupidity of the staff. They gave me a brand new bed and moved me into a room with 3 other people. I was terrified being there alone so my daughters stayed with me while my husband had to go back to work. This is were the next horrible thing happened.

The rehab had not informed us they do not provide the nappies for me. My family did not know this as the hospital I had been in did supply them. It wasn't long before I needed a new diaper and they told my daughters they don't supply them. My daughters walked a my nearby to look for diapers for me. They couldn't find any and returned. They called my husband and told him what was going on. It had been more than 2 hours I had been laying in my own poo and urine. He immediately called the nurses at the rehab and demanded to talk to the sister. After scolding them over the phone they suddenly had diapers they actually could give me. At this point I was crying hysterically because the nurses wouldn't help me and I wasn't sure what was going on.

They sent in a nurse to change my diaper. She didn't tell me who she was or what she was doing. She just started taking off my clothes which were soaked by now. I tried to fight her off. My daughters heard the noise I was making and ran to me. They tried to calm me down while she was changing my diaper and tried to explain to me what was going on. The nurse lost her temper with me and told my daughters to just pin me down.....

But this isn't were the unprofessional-ism ended. When the shift changed happened the night sister arrived for work completely drunk with her makeup smeared across her. After what had happened that day and now this drunk sister was just about enough for my family. They were terrified to leave me there for the night, but they couldn't reach anyone who could help at this point.

The next morning my husband called the person in charge of the rehab and told her there will be a meeting at 10am that morning and he expects her, the 2 sisters that worked and all my therapists to be there. At the meeting he told them everything that had happened and that he is planning on taking this story to the press to make sure nobody ever has to endure what I had the past 24 hours. The person in charge begged my husband not to do this. She told him she would personally make sure I get the best possible treatment and that every staff member would be re-evaluated.

My husband agreed and within a hour they moved me to my own room free of charge. I also got my own nurse who had to be with me at all times during the day. I was not allowed to be left alone and I was to receive a lot of extra therapy. They also fired the 2 sisters and the nurses who had put me through hell the previous day.

It all seemed to be going well now, but as the days went by the staff started to get sloppy again which got another nurse a written warning. I was not to be left alone because I can't walk or operate the call button, but my nurse left me alone for over an hour and when I tried to go look for help I fell out of bed and hurt my knee badly. The person in charge of the rehab knew about this incident before my did and called my husband to inform him what happened and to apologized and let him know the nurse has received a written warning for not doing her job. This actually happened twice and the nurse was fired by the time I was out of the rehab.

After my second fall they decided to move me to a room meant for 2 people, but the other bed was removed so I could have a larger room to move around in and practice walking with my therapists. But during the move from one room to the other the nurses stole most of my clothes. When questioned about this they all pointed fingers and each other. My family just decided it wasn't worth the battle. The next time they stole things was the day I had to leave and  come home. They had stolen almost all my toiletries!

Personally I would never recommend this place to anyone and whenever I hear about someone I know who is going to go there I am sure to tell them about my experience and they always end up choosing a different place in the end.

Light and Love
Annelie Jordaan 

Wednesday, 24 February 2016

Bad days never last

From the moment I woke up this morning everything just seemed to be going wrong. My husband wasn't feeling too well and had to get up very early as he had a very busy day ahead of him. Felt so bad that he had to work while he is under the weather. After he left though I went back to bed. 

After a few hours I was woken up by my daughters fighting about nonsense. They are actually very interesting to watch when they fight. The one always screams so loud even the neighbors know what is going on where the other one just ignores her and just occasionally tell her to go away. Though no mother likes to see her children fight so I had to break up the argument, but that is easier said than done.

Later that day after I finished my workout and had breakfast I sat down at my computer only to find random programs I had never seem before running. I called my daughter and she came to look at my computer. My computer had a lot of viruses and malware. She couldn't even find my anti-virus on my computer anymore. She had to re-install windows for me. Luckily I had nothing important of my c-drive.

How was your day today? Hopefully it was a lot better than mine. The good thing about bad days is they make you appreciate the good ones even more. Here's hoping tomorrow will be another great day!

Light and Love
Annelie Jordaan

Tuesday, 23 February 2016

Inspirational Quote

Every now and again we come across a quote we feel we just have to share with other people in hope it will mean the same to them as it did to you. Well today I came across a quote I really wanted to share with all of you. I really hope you like it.



I really believe this quote touched me the way it did is because I really dove into something I have no knowledge about when I started this blog. I have no idea what I'm doing or if I'm even doing this right. All I know is I really wanted to start a blog for years now and share my experiences with the world. But just never gave myself permission to do that, until one day my youngest daughter sat down with me and told me today is the day I'm going to do it. She set up this blogger account for me and showed me how to use. She even helped me write my first post.

It feels like each day I return to this blog I'm better myself and living my dream. I might not have a lot of readers, but I feel grateful and blessed that there are actually people sitting down each day to read what I'm sharing. There isn't a lot in this life which feels as amazing as this. I really just want to thank everyone who has been reading and following my blog post!

Light and Love
Annelie Jordaan

Monday, 22 February 2016

Never Give Up

Today was my first day without bread in a very long time. I actually can't remember the last time I didn't have bread for a day, which is actually very sad if I think about it. Never realized until now how dependent I was on one piece of food, which isn't good for me in any way. I did have moments today were I thought about eating a little bit of bread, but I just couldn't allow myself. There was no way I would allow myself to give in so easily. I am very proud of myself to have made it through today without eating bread.

For lunch today I made myself a little salad. I used lettuce, tomato, cucumber and tuna. I'm not a huge fan of sauces on a salad so I didn't use any. I keep forgetting to take photos of the things I write about here each day, but hopefully tomorrow will go beter and I will have lots of photos for you! 

What did you use today to replace the food you're giving up? Hope it was delicious! 

Other than trying my best not to eat bread today, I opened an Instagram account for myself today. I'm not very sure how it works yet, but the idea behind being able to freely share the photos I take with everyone just seems amazing to me. As soon as I know how it works I will be sure to add it to my blog. I really want to learn more about all the social media platforms there is, though being 50 I do struggle a bit getting the hang of things, but I won't let that stop me from trying to use them! 

Light and Love
Annelie Jordaan

Sunday, 21 February 2016

Home Alone

Today my husband drove all the way to George to take his dad home after visiting here for a week. We are going to miss him, but all good things must come to an end at some point. Looking forward to his next visit though.

After everyone went in their own different direction today I had the house all to myself. I made myself a nice big cup of tea, put on some music and sat outside enjoying the fresh air. Somehow this always just lifts my spirit up and make me look at life from a very positive perspective.


Tomorrow is day one of my week without bread and very eager to start. This can only be good for my health. What are you giving up for a week? 



Light and Love 
Annelie Jordaan 

Saturday, 20 February 2016

Family Day

Today was a really quiet day for me. I spent most of it relaxing with family as my father in law has been visiting for the past few days. We don't really get to see him as often as we like seeing he lives in George, but we really enjoy his visits.



At the moment we are all curled up in front of the tv ending the day by watching one of my husbands favourite movies. You probably know it as it is very popular. It's called Captain America : The winter soldier. The little jokes made through out the movie have to be my favourite part. What is your favourite Marvel movie?



Tomorrow is my last day of bread before we start on our journey together where we try to leave behind our favourite unhealthy food for at least a week. I am a bit scared I won't be able to pull through on this one, but I really can't wait to at least try. Have you decided on what you want to give up for a week yet?



Hope you have a wonderful day
Annelie Jordaan